Thanks so much for your interest in balancing your mind, body, & soul! This site is about helping you make the mind, body, soul connection. Articles will feature tips on maintaining a healthy balance among these three components of your well-being.

My name is Tracey, & I’m a Christian, wife, mother, grandmother, daughter, sister, nurse, & social worker working as a mental health professional. I’ve recently added blogger & writer to my list of life roles. I hope that none of my roles prevents you from reaping the benefits of my blog. I’ve created it to be a help to those who neglect self-care. You may have a longer list of life roles than I’ve shared about myself, & that likely means that you give much to others, but fail to show and give yourself the same care and attention. My hope is to help you learn to care for yourself as you have always done for others, & by learning this, find balance with your mind, body, & soul.

You may notice that I use the word “hope” frequently. I’m a word-lover, or logophile, & “hope” just happens to be one of my favorites. It’s a small word, but holds so much power! Remember that as you journey through balancing your mind, body, & soul. 

If you find you may need more than the tips offered here, please seek help with your local mental healthcare provider. If you’ve lost hope, please go to your local emergency room, or call 911 or the National Suicide Prevention Hotline at 1-800-273-8255. If you just need some guidance & life coaching, please be on the lookout for my online counseling website coming soon. I’ll post details when available. Thanks & Happy Journey!


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